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| Headspace Review |
When it comes to meditation, there are a lot of different ways that you can go about practicing it. You can attend in-person classes, meet new people, or practice at home using an app to guide you through each session.
You have likely heard the benefits that come from meditating. It has been shown to decrease stress, increase focus, and improve memory, among other things. There are even some studies that show meditation is as effective as taking anti-depressants for certain people. Meditation isn't just about emptying your mind and sitting quietly for a set amount of time – there is much more science behind the art of meditation than most people think.
Many different apps out there claim to be useful for meditation. One of the best ones we have found so far is the Headspace Meditation App. Here is our full review of this app so you can decide if it's right for you!
What is Headspace?
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| Headspace Review |
Headspace, co-founded by Andy Puddicombe, a former Buddhist monk who narrates guided meditations, is one of the world's most frequently downloaded mindfulness apps. Having been downloaded millions of times, Headspace is among the most commonly downloaded mindfulness apps worldwide, only behind Calm, according to TechCrunch. Despite its Buddhist roots, the app doesn't adhere to any specific religious identity.
How does Headspace work?
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| Headspace Review |
When you first log in, you are taken to the homepage, where you are introduced to "Wake Up," a series of short videos that explain letting go of mental stresses or taking a step back (often, there is a celebrity leading the video). The four categories on the bottom menu are Meditate, Sleep, Move, and Focus.
Headspace app costs
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| Headspace Pricing |
Headspace is free to download, with limited access to features. You can access the following with it:
- the first level of the introductory course
- fitness workouts
- several sleep meditations
- one sleep cast, and so forth.
Several subscription options are available. The monthly membership costs $12.99 and provides a 7-day free trial.
Try Headspace For Free
Annual memberships are $69.99 with a 14-day free trial. Families can get six accounts for $99.99 a year. College students may also receive special pricing. Students may pay $9.99 for an annual membership.
Headspace Features
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| Headspace Features |
Headspace used to consist exclusively of Puddicombe's meditations, but now the app offers content in:
- French, German
- Spanish
- Portuguese
Overall, Headspace comes with a wide array of offerings, including:
- Beginner's courses: To help first-time meditators learn the fundamentals of meditation practice, there are three levels of beginner's lessons.
- 10-day courses: You can take a ten-day study on kindness, anger, happiness, acceptance, and productivity.
- 30-day courses: A thirty-day class on various topics, such as releasing stress, managing anxiety, and enhancing self-esteem.
- Mini meditations: You may do miniature exercises like short meditation sessions on the go.
- Single meditation: During the day, you can do workouts to assist you in mind and body training and low-impact physical activities to help you fall back to sleep.
- Sleep practices: There are also slumber tapes (45 to 55-minute voice-over soothe stories) and calming music tracks to assist you in getting a more restful slumber.
- Workout videos from fitness trainers who help you train your mind and body and offer low- to medium-impact exercises.
Is Headspace right for you?
Headspace's guided meditations, introductory courses, user-friendly design, and accessible content make it an excellent choice for beginners.
It effectively addresses the questions "How do I meditate?" and "Where do I start?". It is vitally important to remember that meditation can be intimidating.
Therefore, the app supplies straightforward, simple-to-digest instructions and specific starting points.
Headspace offers short meditations if you're busy, quickly overwhelmed, or want a refreshing break (rather than scrolling through doom-and-gloom news headlines).
In addition to this, Headspace may also be beneficial for long-term meditators. New content is regularly added to Headspace, keeping the practice fresh for longtime meditators.
As a human, you may want to meditate for various reasons. Headspace is a supportive, beneficial tool that can assist with stress, anxiety, and problems sleeping, among other things.
Pros of Using the Headspace App
- Large selection: Headspace has meditations that fulfill both newcomers' and longtime meditators' needs and preferences. For example, a practice can be either wholly, partially, or unguided.
- Ease of use: The app is simple to navigate and provides user-friendly illustrations, animations, and content.
- Workout meditations: If you're new to meditation or have difficulty staying still, you may use Move Mode, Olympian trainers' workout videos that combine physical exercises with mindful methods.
- Encourages consistency: You may use Headspace to increase your meditation routine consistency. The designers of Headspace wish to enable users to be more consistent with their meditation practice.
- Kid-friendly options: It offers meditations for the entire family, from age-appropriate techniques for toddlers to adults.
Cons of Using the Headspace App
- Payment information required: The Headspace app's most significant disadvantage is that you can access a free trial only after signing up for a paid plan. Subscriptions are often renewed without warning.
- Unresponsive customer service: Several users claim that it is difficult to cancel their subscriptions and receive refunds because the company's customer service is slow to respond.
- Busy interface: For some users, the cheerful, sunny interface may be too bright, too busy, or less soothing than other apps such as Calm.
- Less comprehensive sleep content: The Headspace library of sleep casts (bedtime stories) isn't as wide as the Calm app's collection.
Final Words
A meditation app like Headspace or Calm can help you start and stick with your practice. Meditation is excellent for reducing stress and improving sleep, among other things. To determine which app is correct, consider your personal preferences and requirements. What is your favorite aesthetic? Is it even necessary? How much time do you have to meditate? Why do you want to contemplate?
Once you've homed in on what's important to you, consider downloading your pick.
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